Diet Pegano and Diet of Fire with psoriasis: recommendations, a list of products, a menu for the week
Psoriasis is one of the most unpleasant diseases affecting the skin.There are no significant methods and medicines, qualitatively helping the therapy of the disease, until now.However, if you follow the doctor's recommendations and support certain principles of nutrition, you can control psoriasis and prevent its recurrence.
There are 2 types of diets, the principles of which we will tell you.So, let's find out what the diets of John Pegano and Fire in psoriasis are, what a menu they expect for a week.
Diet Pegaso with psoriasis
This food was developed by John Pegano 20 years ago.Initially, the doctor said that rashes can be prevented, if you just use a certain list of products, and refuse anything altogether.It is suggested not only to maintain a diet, but also to conduct a full-scale complex of health-improving activities.They include:
- Cleansing internally by weekly mono-diet .The first two days are better to eat citrus or apples, and in the remaining 5 days to pick up any fruits from the al
- Performing the exercises for general health and health of the spinal column.Supporters of this diet believe that good blood circulation significantly affects the success of therapy.
- Restoration of the epidermis by various cosmetic procedures.You can visit a beautician or just at home use a variety of nourishing masks.It will be beneficial, and on the condition of the affected skin, the reception of baths with medicinal herbs, visiting the bath.
- Maintaining the diet of Pegano for a long time - this rule is one of the most important.
This video will tell you about the preliminary apple diet of Pegano with psoriasis:
About 70% of the diet is better planned based on food with a high volume of fiber. Many are allowed to eat fruits and vegetables.Without limitation can, for example, the following:
- any berries,
restrict permissions food
Restrict Permission products are considered:
- beans are dried,
This category of vegetables and fruits is better not to combine with others, there is little as a snack.A similar recommendation Pegano gives and concerning nuts.
Principles of supply
So, according to the diet of Doctor Pegano psoriasis patient can eat such food:
- Eggs .They are used only in cooked form.
- Meat .Categorically not recommended to eat fatty meat.The exception is lamb, but it should be carefully cut to separate the fat.Allowed game, dietary bird species, rabbit.
- Fish any of the list: perch, swordfish, tuna, blue fish, haddock, whitefish, korfilena.Still you can sardine, flounder, cod, tongue of sea, salmon, halibut, mackerel, trout.
- Cereals .Excluded should be flour of the highest grade, so even pasta should be selected carefully.You can eat wheat, bread, corn flour, rye, barley, oats, millet, bran, wild rice.At a snack use also seeds of a pumpkin, sesame, flax, sunflower.
- Low-fat products from milk any.
- Among oils priority should be given to soybean, olive, almond, corn, rapeseed.
In addition, you should adhere to a number of principles:
- Replacing the familiar coffee with herbal tea.
- Citruses and milk should be consumed at different times of the day.
- Every day the diet is supplemented with granulated lecithin.Use it no more often than 5 days, but 1 tbsp.L.
- Juices drink constantly, but only freshly squeezed.
- Drinking enough water is essential for fruitful treatment.
- Normal chair is very important.It is normalized either with the help of medicines selected by the doctor, or by taking 1 tsp.Olive oil( daily).
The following products are classified as prohibited foods that can provoke a rash:
- containing artificial additives, dyes;
- is fatty and sweet;
- any vegetables belonging to the Solanaceae category;
- containing yeast drinks and food;
- fatty meat, sausages, burgers and other similar products;
- strawberries and strawberries;
- goose and any poorly cooked meat;
- herring, shellfish, crawfish, caviar and any sauces based on them;
- fatty milk and products from it;
- fried fish.
Menu for the week
And now let's take a closer look at the table of products and dishes for a week on the diet of Pegano with psoriasis.
porridge cereals with honey syrup and dried fruits.
Salad with pieces of carrot, asparagus and sprouted wheat.
Bread.Baked fish with vegetable salad for a couple.
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Wheat flakes with skimmed milk and fresh berries.
Hot water with lemon.Pasta with garlic sauce.
.Salad from the allowed vegetables.
| .Baked champignons. .Dessert from apricots or cottage cheese.Salad from chicken, artichoke and spinach. |
2 boiled eggs, toasted whole-grain toast with cheese and greens.
Fresh berries, tea.Vegetable soup.
Toast with avocado paste.
Pumpkin casserole, baked apple.
Coffee or chicory.
| .Salad with asparagus, cabbage and apple. |
Steamed cabbage cutlets with garlic cheese sauce.Cucumber salad.
Rice porridge with sesame seeds or linseed oil.
Tea, fruit.Boiled tuna with allowed vegetables and greens.
.Soup from pumpkins and apples, a portion of salad from turkey and greens.
.Smoothies of berries.
Baked potatoes, pear-curd casserole.
Rice with vegetables, cream soup.Fruit salad, tea.
Baked leg of rabbit, cabbage( red) with apples.
2 fresh cucumbers with greens.
Flakes and skimmed milk.Sandwich of cheese and greens.
Any berries.Pilaf from wild rice vegetable.
Pilaf from wild rice vegetable.
Fruits.Grilled steak of grilled fish.
Salad from greens, green beans, celery and mint.
According to reviews for patients, the Pegano diet in the treatment of psoriasis is considered one of the most effective.
On the preliminary grape diet for Pegano in psoriasis will tell the video below:
Diet of the Fire
Recommendations diet developed by Dr. Ogneva, somewhat different from the above principles. At a diet it is necessary to use the different products supporting balance of acids and alkalis in an organism. One week should be prepared for a day of unloading, the purpose of which is to cleanse.In this period, you do not need to starve, you just need to eat cottage cheese, drink kefir or eat apples / vegetables.
There are several recommendations not related to nutrition.Dr. Ogneva warns that non-compliance with the basic principles will result in the result being zero.So, it is impossible:
- to take a great interest in alcohol;
- does not pay attention to its immunity and, as a consequence, often get sick;
- sunbathing long;
- refuse to eat at all.
On what products allow you to use the Diet of Fire from psoriasis at home, we will describe below.
The diet should be 80% of the food that forms the alkali, which includes:
- bran, oats;
- fruit is juicy;
- buckwheat, rye;
- chicken, turkey;
- seeds of pumpkin, flax;
- white fish meat;
- whole-grain crackers;
- noodles from buckwheat, corn flour;
The remaining 20% of the diet is food that provokes an acid reaction, so its share is rather small.It is desirable to use it as little as possible or replace it with more "healthy" variants( for example, homemade sausages from low-fat meat, etc.).So, these products include:
All new products are better to gradually follow the reaction of the body and in time to prevent the developing relapse.
The Fire Diet for psoriasis, which we described in detail, also received good reviews from doctors and patients.
What is not possible
Exclude from its power supply:
- oil herring;
- dried fish;
- red meat;
- strawberries, strawberries;
- lentils, peas and other legumes;
- nightshade vegetables;
All kinds of smoked products, baked goods, various crustaceans and mollusks are prohibited.All that contains sugar, cut costs as much as possible, replacing them with jelly, useful cupcakes.
Menu for the week
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Carrot and pumpkin cupcakes with the addition of buckwheat flour.
Juice.Salad of cottage cheese, greens and grapes.
Fruit jelly.Borscht, baked chicken.
Fruit salad.Vegetable salad, lamb chops.
Vegetable salad, lamb chops.
Vegetable salad, egg-poached.Toast with cheese sliced and greens.Soup puree from vegetables.
| .Porridge of rice and dried apricots. |
Oatmeal, dried fruits.
Decoction of rose hips.
Puree from broccoli and potatoes.
Steam cutlet from turkey.
Salad with fish and cabbage.
Buckwheat flakes, milk.
Vegetable soup.Salad with mushrooms, cheese and greens.
Wheat and pumpkin porridge.
Baked apple.Boiled lamb with garlic and onions.
Boiled lamb with garlic and onions.
Yogurt.Fish meatballs in cream sauce.
Salad with rocket salad.Lemon soufflé.
During this period, an unloading day is carried out.
The diet for exacerbation of psoriasis will be told by the famous physician in this video: