How to remove cellulite on the pope?
Obviously, no woman is immune from the development of an unpleasant complication on the skin.It is important to remember that this is not just a congestion of fat, it is a disease requiring urgent treatment.
How to deal with cellulite
The ways to combat the "orange peel" directly depend on the stage of the disease.Girls who have an ailment just have to follow the same rules of therapy.However, those who have cellulite at 4 or 5 stage will have to work very hard to get rid of it.There are several effective ways to quickly remove cellulite.
Popa without cellulite - effective exercises
Good results can be achieved with effective exercises.For this purpose, a special complex was developed, which includes force and cardiac loads.It is always important to supplement exercise with proper and balanced nutrition.
- Lie on a hard surface, legs bend into the knees, and put your hands behind your head.Slowly lifting the body, you need to strain the muscle fibers of the buttocks and the press.Fix in this posi
- Lie on your side, put your hand along a hard surface and lay your head on it.The other hand should rest on the floor, but the legs should be bent.The upper limb is raised to the top and does not drop quickly.Repeat the exercise 20 times, and then change the side.
- Lie on your back, hands spread apart, and the legs should be kept together, while bent at the knees.You need to alternately tilt to the right and left.Repeat the exercise 10 times, on each side.
- Get up on all fours, hands to pull forward.Do not quickly fall on the hip, taking your hand in the other direction, after which you must stand in the starting position.Repeat the exercise, only on the other side.
- Lie on your back, hands to close in the lock on the back of your head, and your legs are bent.Not quickly lift the legs, and the trunk on the rise is directed, then one way, then the other.Exercise is repeated 10 times on each side.
Diet from cellulite on the legs and pop
Stretch marks and cellulite can be formed due to malnutrition and overweight.To achieve good results, it is important to exclude the following products from the diet:
- sweet pastries and cakes;
- canned food;
- salted food;
- fast food.
It is important in daily meals to introduce more fresh vegetables, fruits, fermented milk products and green tea.Be sure to supplement the diet with broths, seafood and slave, and also sea cabbage.
Massage is an effective method for combating cellulite.
Massage is one of the most effective methods in combating cellulite on lyashka and pop.As a rule, it must be carried out with a special brush with rollers or a massage mitten.At home, you can carry out a procedure based on honey or essential oils( lemon, orange).Many experts recommend massage with cans.They create a vacuum that carries pressure drops inside the tank, which improves blood circulation and renews the skin.
Prevention of cellulite, what to do
"Orange peel" haunts practically every woman.However, this unpleasant change on the skin can be avoided.To do this, it is necessary to perform several simple but effective rules:
- exclude food in which there is a lot of slag;
- to treat any hormonal disorders;
- to lead an active lifestyle;
- try less often to wear high-heeled shoes;
- do not wear too tight pants;
- does not sit for a long time in an uncomfortable position;
- learn how to breathe properly so that all cells receive sufficient oxygen;
- to try to avoid stressful situations;
- to quit smoking;
- drink daily water rate.
It is still possible to protect yourself and get rid of cellulite on the pope.It is important to monitor your body and observe simple rules!